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Saturday, October 27, 2012

Sunrise Yoga with Leia - October 29

7am-8am
Start the morning off right! Join Leia for Sunrise Prana Flow Yoga every Monday/Wednesday at 7 a.m. This class is appropriate for those with some prior yoga experience. Questions? Call Leia at 970-275-8927

405 West Tomichi (Hwy 50) in Gunnison.

Visit Gunnison Sanctuary for details!



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Friday, October 26, 2012

1st Annual Sensation Celebration Walk - October 28

This will be a first annual fundraiser fun walk for the Sensory Processing Disorder Parent Connection Group. They would love you to join them to help raise awareness and some funding for the local group in the community. Come join the fun for the day and wear your Halloween costume, bring your bike to ride, bring your little red wagon, bring a friend, but mostly bring yourself!
Refreshments served after the walk.

Starting at 1pm

FREE!

Contact Staci Melby 970- 641-9590 for more info



Come visit us at Great Crested Butte Lodging!


Thursday, October 25, 2012

Free Yoga at Yoga Studio Sanctuary- October 27

The following classes can be attended for FREE for the month of October at the Sanctuary Yoga Studio!
Monday 9:30 – 10 a.m. Little Friend Yoga (ages 2-5) with Kim

Monday 6:30 – 7:30 p.m. Fundamental of Yoga with Karah:
No matter if you are a beginning student or someone who would like to refine their practice, this fundemental yoga class will teach you the basic of anatomical alignment. Beginners will learn good structure, athletes that may be very tight will gain greater access while moving at a more structured pace. The focus will be on one main group of muscles or styles at a time (ie twists, forward bends, back bends, etc). There will be groovy music and longer holding poses to get into it! 


Tuesday 6:15 -7 p.m. Zumba with Elba

Thursday 5:15 – 6:30 p.m. Restorative Yoga w/Kadie
In this class we will practice yoga at a slow pace, focusing on breathing, and using breath to flow into our asanas. Body appreciation will be at the core of our weekly practice and we also spend some time on specific strength exercises, as well as easy, but powerful core and back work. This class will be practical for anyone, from beginners to practiced yogis who can use these breathing foundations on which to to build their practice.Those with medical conditions, please check with your physician if you have any concerns about attending yoga. 


Visit our website for a complete listing of Sanctuary classes at gunnisonsanctuary.com



Come visit us at Great Crested Butte Lodging!
 

Gunnison Farmers' Market- October 27

The Gunnison Farmers Market takes place on Saturdays from 9:30 a.m. to 1:30 p.m.. The market is located on Main and Virginia, conveniently located right in the heart of Gunnison's historic Main Street, with excellent restaurants and enticing shopping all around. Beginning October 13 through November 3, the market moves indoors to the Fred Field Heritage Center located at 275 S. Spruce St (a few blocks south of Safeway).

There will be a wide variety of vendors selling fresh fruits and vegetables, baked goods, meat, eggs, yogurt, cheese, wine, granola, crafts and more! The majority of the produce is from the North Fork Valley, just on the other side of the West Elks, but there will be a handful of local vendors offering some of the finest, tastiest, Gunnison grown food.

Visit Gunnison Farmer's Market for more info!

Sunday, October 21, 2012

Yoga Classes- the next big thing... Free in October!

Welcome to the Sanctuary

We'd love to have you and your family join us!

It is our dream to create a warm and welcoming "sanctuary" for all.
The space is shared with Colorado Fitness, located behind House of China Restaurant at 405 West Tomichi (Hwy 50) in Gunnison.

FREE YOGA IN OCTOBER!

The following classes can be attended for FREE during the month of October including:
Monday 9:30 - 10 a.m. Little Friend Yoga ages 2-5 with Kim
Monday 6:30 - 7:30 p.m. Fundamentals of Yoga with Karah
Wednesday 9-10 a.m. Pilates with Betsy
Thursday 5:15 - 6:30 p.m. Restorative Yoga with Kadie



Class Schedule October - December

Monday
7 - 8 a.m. Sunrise Prana Flow Yoga with Leia
9:30 - 10 a.m. Little Friend Yoga ages 2-5 FREE THE MONTH OF OCTOBER
6:30 - 7:30 p.m. Fundamentals of Yoga with Karah FREE THE MONTH OF OCTOBER

Tuesday
9 - 10 a.m. Sadhana Yoga with Susan Searle
12:15 – 1:00 p.m. Lunch Hour Yoga Mix with Leia

Wednesday
*7 - 8 a.m. Sunrise Prana Flow Yoga with Leia
9-10 a.m. Pilates with Betsy FREE THE MONTH OF OCTOBER
6:00 p.m.Vinyasa Yoga with Susan

Thursday

*9 -10 a.m. Sadhana Yoga with Susan
12:15 – 1 p.m. Yoga Mix with Leia
5:15 - 6:30 p.m. Restorative Yoga w/ Kadie FREE THE MONTH OF OCTOBER

Friday

Partner Yoga Workshops With Leia... Friday's October 12, 19, 26 6-8 p.m. Please pre-register by calling 275-8927. Cost $30 per person for all 3 classes

Saturday

Morning Yoga - Instructor's vary. Every 2nd Saturday of the month is Community Yoga - Pay What You Can

**Special pricing for kids' classes.

*Classes included with current Colorado Fitness Membership


Classes are subject to change or cancellation.

Punch cards are available at the studio or online. For information call 275-8927 or e-mail us at morrisonyoga@q.com

Saturday, October 20, 2012

Alley Loop Nordic Marathon- February 2, 2012

27th Annual Alley Loop Nordic Marathon
February 2, 2013

Part of the American Ski Marathon Series and an American Birkebeiner qualifying race, the Alley Loop is also Crested Butte’s largest costume party and biggest Nordic event of the year. The Alley Loop’s unique course starts and finishes in the heart of downtown Crested Butte, and in between it meanders through snow-lined alleys, behind false-fronted stores and restaurants, over footbridges and alongside residences. The adult races head out to the expertly groomed Nordic trails on the pristine outskirts of Crested Butte. In addition to the fun races for all ages and abilities, the event also features a Friday night ski-pub crawl,  “Taste of the Alley,”  and an awards ceremony with great prizes and a raffle.
MORE INFO:
Registration will open November 1, 2012.


Come visit us at Great Crested Butte Lodging!