The following classes can be attended for FREE for the month of October at the Sanctuary Yoga Studio!
Monday 9:30 – 10 a.m. Little Friend Yoga (ages 2-5) with Kim
Monday 6:30 – 7:30 p.m. Fundamental of Yoga with Karah:
No matter if you are a beginning student or someone who would like to
refine their practice, this fundemental yoga class will teach you the
basic of anatomical alignment. Beginners will learn good structure,
athletes that may be very tight will gain greater access while moving at
a more structured pace. The focus will be on one main group of
muscles or styles at a time (ie twists, forward bends, back bends, etc).
There will be groovy music and longer holding poses to get into it!
Tuesday 6:15 -7 p.m. Zumba with Elba
Thursday 5:15 – 6:30 p.m. Restorative Yoga w/Kadie
In this class we will practice yoga at a slow pace, focusing on
breathing, and using breath to flow into our asanas. Body appreciation
will be at the core of our weekly practice and we also spend some time
on specific strength exercises, as well as easy, but powerful core and
back work. This class will be practical for anyone, from beginners to
practiced yogis who can use these breathing foundations on which to to
build their practice.Those with medical conditions, please check with
your physician if you have any concerns about attending yoga.
Visit our website for a complete listing of Sanctuary classes at gunnisonsanctuary.com
